This hands-on workbook with stories and journaling exercises promotes mindfulness and insight. Liberate yourself from any destructive patterns that may be holding you back from the sense of peace and calm that can be yours. Anger management is not only a matter of practicality; it is also one of the great spiritual challenges that humans confront. Forgiveness doesn’t always feel like an option. However, the premise of this book suggests that forgiveness is a choice based on awareness. This guide is for individuals interested in personal growth and can be a valuable guide for group facilitators, therapists, chaplains, and educators.